Improving Gut Health Naturally While Living a Traveling Lifestyle

The gastrointestinal tract of an adult is approximately 30 feet long and in a healthy gut, you would find healthy bacteria and immune cells to combat bad bacteria, viruses, and fungi.

You would also find, our bodies “2nd brain” as it is referred to by some medical professionals. This brain in our gut does not control our ability to do normal everyday skills, like reading and writing, but it does contribute to our hormone levels, our moods, our mental health, and the overall functioning of our bodies.